Follow a healthy diet that includes lots of protein. Keep yourself hydrated by consuming plenty of water, fruit juices, or soft drinks. Reduce your intake of salt and sugar as much as possible. Take quiet rest for the first few hours right after the surgery and take a short walk, if desired, later in the day.Of course, there are other things you can do to help your healing process go smoothly and there are very occasionally exceptions to some rules, so it’s really important to listen to and heed the advice of your plastic surgeon. Our consultations are always free, so if you want to come in and talk about it face to face, we’d be happy to answer any questions you might have. Or if you’ve already gone through liposuction recovery and found any tips or tricks that worked for you, please feel free to share in the comments.
Walking - not running - can help reduce swelling significantly. It also prevents blood from clotting in your lower extremities. As soon as you gauge yourself and feel like you can move better, go for a walk. Keep your incisions clean. Instructions regarding how your incisions should be cleaned would depend on your doctor. It is recommended to take a shower once or twice every day. Make sure to wash your hands before cleaning the incisions. Soap and water can be used in cleaning the wounds.
To ensure a quick and hassle free recovery, follow your plastic surgeon’s advices strongly. This includes timely follow ups at the office or the hospital, maintaining the prescribed diet and exercise regime. You are supposed to wear the compression (pressure) garments for the prescribed time. Mostly, your plastic surgeon will tell you to wear the garments continuously for 3 weeks and then on a part time basis for few more weeks. Compression shorts are advised to achieve the perfect shape of buttocks and thighs.
7. Eat clean. For the first few days, you might be restricted to liquids and gradually be allowed to work up to soft foods. However, once you’re allowed to transition to a normal diet, that does not mean consuming junk food. Your body needs nutrients to properly heal. Blueberries, salmon, and green tea are packed full of antioxidants, vitamins, and the building blocks your body needs during recovery. 8. No soaking in water!
The Smartlipo procedure also tightens the skin, giving the arms a more toned and younger appearance. It is a safe procedure because it can be carried out under local anesthesia. Patients remain awake during the entire plastic surgery procedure, and discomfort is minimal. Scarring, bleeding, pain and trauma are negligible.
When this happens, the healing process moves slower, and the risk of infection can increase. Exercising - While you should limit strenuous exercise and activity throughout liposuction recovery, a light level of activity can actually help the recovery process along. Light exercise, such as short walks during the first FEW DAYS couple weeks of recovery helps maintain healthy blood circulation.
If you are interested in liposuction or have a procedure that is fast-approaching, take note of these simple recovery tips to ensure a successful recovery and that your results match your expectations. Liposuction is an outpatient procedure, meaning you are free to return home the same day as your surgery. You can expect to feel a bit sore and swollen immediately after your procedure. You should plan on bringing a spouse, family member or close friend with you to take you home after your surgery and help you settle into your recovery.
Compression garments help to reduce swelling and bruising in the areas of liposuction and are commonly applied at all times for up to 3 weeks and then often used under clothing for about another 3 weeks. Liposuction recovery is made easier in the cooler months in Austin Texas because of the need to wear the garment.
