Doctors recommend that liposuction patients sleep on their couch, preferably at a slight incline. Rest on your back, using small pillows to support your upper body. If you had lower body liposuction, try using pillows to elevate your legs and buttocks. Elevating your limbs reduces swelling and improves local blood flow to speed up recovery.The reason behind this is that recovery period is highly dependent on the surgery technique used, body part that is undergoing treatment but also the patient’s behaviour after the procedure. If you decide to undergo such a cosmetic surgery, expect to witness side effects including: scars, pain, laxity, swelling and bruises.
As the body adapts to the changes and heals from the procedure, most patients also experience some pain and discomfort which can be managed with prescribed medication. The total length of your recovery time will depend largely on how extensive your liposuction was and where it was performed. Once you have determined the treatment areas for your surgery, your surgeon can give a closer estimate of your specific recovery time. Typically, liposuction recovery includes two days of downtime and about one to two weeks of restricted activity and rest.
Cold compress pads are ideal for reducing swelling, but overusing them can often lead to more problems than it solves. Use a paper towel or thin piece of cotton to separate your body from cold compress pads, and apply them using a 20-minutes-on, 40-minutes-off ratio. When it comes to ice therapy, a little cooling can go a surprisingly long way.
So, as a liposuction surgery patient, you will heal at a different rate than anyone else. If you take a long time to heal when you bruise yourself compared to other people, you will likely take longer to heal from your plastic surgery liposuction. You will want to do some preparation for surgery to make sure you avoid liposuction complications and surgery risks in general. Several people have reported that they have healed faster after surgery by using NMT. Perhaps you will heal faster after liposuction by using NeuroModulation Technique as well. It's worked for me. In fact, several people including doctors were astonished at how rapidly I healed. I had very minimal bruising and swelling!
Resume your usual diet immediately. Drink adequate amounts of water to prevent dehydration. Avoid alcoholic beverages for 48 hours after surgery as alcohol can make bleeding and bruising worse. Late during the first day or evening after the surgery you are welcome to take a short walk if desired. You may carefully resume exercise and vigorous physical activity 2-4 days after surgery.
SAL is typically a component of each other type of liposuction technique. Power Assisted Liposuction (PAL) utilizes a vibrating tip to help break up fat and it is suction through the same cannula. Water Assisted Liposuction (WAL) utilizes sterile saline spray to help break up fat deposits commonly recycled for fat injections in the same patient.
Increasing your blood flow with light activity also helps your body recovery from your procedure. Remember that in order to maintain your liposuction results, you should adopt an exercise routine if you don’t already have one. Walking can be a great step towards integrating a workout routine into your schedule.
Eating a nutritional diet will speed up the liposuction recovery process significantly. The best diet consists of lean proteins, fruits, and vegetables while limiting sugars, salts and saturated fats. The fat cells from the liposuction procedure won’t return, but not eating a healthy diet can cause new unwanted fat cells to form. Hydration is essential for any recovery process, including liposuction.
