This will just lead you to become stressed and miserable. Instead, you should prepare for your recovery by getting things that entertain you but don’t require you to put too much effort into it. Get some help: Accept the fact that you can’t do everything by yourself, especially after you had the surgery. Get some help to do chores around the house and for someone to take care of you. You can contact his office by email at cosmeticinfo@drhourglass.com.Expect to walk bent at the waist for the first 7 days or so. You can gradually ease back into an upright position, but it’s important that the progress occurs very slowly. I also tell my patients before surgery to prepare an area whey they can sleep in a reclined, but not flat, position.
Ask for help when you need it, and let your body heal in peace. Much like when someone is sick, sleep and relaxation will be your best friends during recovery. Most importantly, you should listen to your surgeon’s specific instructions. You will receive a set of preparatory and post-op instructions during your initial consultation so you will know what to expect and have ready at your home during recovery. Your surgeon will know what is required of you during recovery according to your individualized surgical plan, and heeding his or her directions will ensure that you get the most out of the procedure.
Things that were no big deal before surgery, like making it from the bed to the bathroom or bathing, can be challenging during the initial recovery period after a tummy tuck. Having a friend around who can help you walk from point A to point B in your home or who can do things like wash your hair or the dishes will help improve your recovery experience.
Along with having a friend or relative to support you, you also want to make sure you’re supporting your abdominal area after the surgery. Your surgeon will most likely recommend wearing a compression garment after a tummy tuck for a few weeks. Wear it. The garment will support the healing area and might even reduce the time you need for healing.
You’ll be sleeping in this flexed position for about 10 days, which helps ensure your incisions heal well and you’re still able to rest and get adequate sleep. Most tummy tuck patients can return to work (desk jobs) 10 days after their surgeries. Many patients at this point actually start feeling pretty close to normal. Again, this is a general observation, and some patients take longer before they feel close to their baseline expectations. Even those patients who feel pretty good, however, need to avoid any heavy lifting or strenuous activities for the next 4 to 6 weeks.
A tummy tuck involves the tightening of the abdominal muscles, and frequently includes at least some planned liposuction around the area. Don’t expect this to tickle. Many patients experience moderate pain for a week after the surgery, lessening through the second, most often manifesting as a difficulty in finding a comfortable position in which to sit or lie for very long. Speaking with your doctor ahead of time to develop a temporary pain management regimen that’s right for you is crucial.
Despite this, we ask patients to pump their legs and walk as many times during the day as possible to prevent any blood clot formation,” says Dr. Gayoso. “Activities are restricted to ones that will not require straining of their abdominal musculature,” explains Dr. Gayoso. “This includes exercise such as calisthenics or weightlifting and no running or Boot Camp-style exercise. They may walk as much as they feel comfortable with and they may climb stairs.
But don’t go overboard and run a marathon, lift heavy things, and work yourself to the bone. Being overweight or obese is not fun. It diminishes our health, it makes us self-conscious, and it creates unhappiness. You don’t want to experience any of those. You have tried your best to shed 25, 50, or 100 pounds with exercise, greens, and kicking bad habits. Unfortunately, it isn’t working, but a tummy tuck may be your salvation to being a normal size once again.
